The “Magic Window” for Healing The perinatal period, pregnancy, birth, and postpartum can be seen as a magic window for healing . During this time, the brain is especially open to growth, connection, and transformation. Research shows that the perinatal brain is highly neuroplastic , or able to change and form new connections, much like the adolescent brain. Imaging studies reveal that pregnancy and postpartum bring increased opportunities for forming new neural connections and reorganizing...

In the last few weeks, one theme that has come up multiple times in client sessions is the mixed feelings that surround having an only child

Ever have a day where you feel like you’re killing it as a mom, then you open Instagram and instantly feel deflated and defeated?