Giving birth is often described as one of life’s most powerful experiences, but for many, it can also be deeply distressing. When birth doesn’t go as expected, or when medical complications, emergency interventions, or feelings of helplessness arise, the experience can leave lasting emotional and physical effects.

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At Lisa Greenstein Therapy & Consulting, we specialize in birth trauma therapy in NJ and NYC, helping parents process their experiences with compassion and evidence-based care, including EMDR therapy.

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What Is Birth Trauma?

Birth trauma refers to the psychological distress that can occur when a birth experience feels frightening, overwhelming, or out of control. It may stem from:

• Emergency C-sections or medical interventions

• Feeling ignored or disrespected by medical staff

• Loss of control or fear for your baby’s safety

• Physical pain, complications, or injury during birth

• Past trauma triggered during delivery

Even when the outcome appears “healthy,” the emotional impact can be profound. Many individuals experience flashbacks, anxiety, intrusive thoughts, or difficulty bonding with their baby, all of which are valid signs of trauma, not weakness.

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The Emotional and Physical Impact of Birth Trauma

Birth trauma can affect both mind and body. Emotionally, you might feel guilt, sadness, or a sense of disconnection. Physically, reminders of childbirth or medical settings can trigger distress. Over time, unprocessed trauma may contribute to postpartum depression, anxiety, or even avoidance of future pregnancies.

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Therapy offers a safe space to acknowledge what happened, understand your emotional responses, and begin to heal.

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How EMDR Helps Heal Birth Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy that helps the brain reprocess traumatic memories so they no longer feel as overwhelming. Through gentle bilateral stimulation, such as eye movements or tapping, EMDR allows your brain to reframe and integrate the traumatic experience in a safe, supportive environment.

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EMDR can help you:

• Reduce distress related to the birth experience

• Process feelings of fear, shame, or guilt

• Reconnect with your body and baby

• Regain a sense of safety, strength, and emotional balance

Lisa Greenstein is a trained EMDR therapist who integrates trauma-informed care to help clients move forward from their birth experience with compassion and empowerment.

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Related Support Services

• Learn more about EMDR Therapy