Becoming a parent can be both beautiful and overwhelming. While welcoming a new baby brings joy and love, it can also trigger powerful emotional and physical changes. If you’ve been feeling anxious, sad, or unlike yourself after giving birth, you’re not alone. Postpartum anxiety and depression are common, and they’re treatable.

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At Lisa Greenstein Therapy & Consulting, we specialize in helping new moms in Westfield, NJ, Hoboken, and New York City find relief, regain confidence, and reconnect with themselves through compassionate, evidence-based postpartum therapy.

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Recognizing the Signs of Postpartum Anxiety and Depression

Every woman’s experience is unique, but you may benefit from therapy if you’ve noticed:

• Persistent sadness, guilt, or emotional numbness

• Racing thoughts, constant worry, or panic attacks

• Feeling disconnected from your baby or partner

• Sleep disturbances beyond typical newborn adjustments

• Obsessive or intrusive thoughts (often related to safety)

• Feeling overwhelmed, hopeless, or unable to enjoy things you once loved

These symptoms don’t define you as a mother, they are signs that you deserve care and support.

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How Therapy Helps New Moms Heal

Postpartum therapy offers a safe, nonjudgmental space to talk openly about your feelings, explore challenges, and learn effective ways to cope. Lisa uses trauma-informed, holistic approaches to help you:

• Manage postpartum anxiety, depression, and OCD

• Process birth experiences and identity changes

• Build confidence in your parenting journey

• Restore emotional connection and balance

You’ll gain tools to calm your mind, strengthen your support system, and move forward with greater peace and self-compassion.

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In-Person & Online Postpartum Therapy in NJ & NYC

Whether you prefer the comfort of your home or the connection of in-person sessions, Lisa offers flexible postpartum therapy in Westfield, NJ, with online sessions available throughout New Jersey, Hoboken, and New York City. Accessible care means you can receive the support you need, wherever you are in your postpartum journey.