EMDR THERAPY

EMDR utilizes bilateral stimulation (BLS) during recall of a traumatic or distressing experience.  Typical modes of BLS include eye movements, tapping, or hand buzzers. EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD. For those who have identified particular traumatic memories, often one or two sessions can result in major recovery from trauma responses and PTSD symptoms including anxiety, difficulty sleeping or nightmares, and panic attacks. In some studies, EMDR has been shown to be more effective than medication for PTSD and trauma.